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Do These Exercises!
Discover free stretching videos to enhance flexibility, boost overall wellness, and reduce muscle tension for a balanced, healthy, and active lifestyle. 00:00 Lying Butterfly 00:48 Heel Glute Bridge 1:34 Side Twist 2:19 Open Book 3:05 Lying Prone Stretch 3:50 Dead…
Bodyweight Cardio and Abs HIIT Workout *NO EQUIPMENT | ALL FITNESS LEVELS* STF – Day 10
We’re closing out Week 2 of Summertime Fine, 10 Workouts down and 55 to go! Grab your May program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2024-workout-stretch-calendar For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to…
Floor Press Exercise Tutorial | Old School Chest Workout
Buff Dudes Workout Plans – http://www.buffdudes.us Once long ago in the era of old schoolers, there was no such thing as a “bench” press…because benches weren’t even used when performing chest presses. These old schoolers just laid on the floor…
How to Get Wider Shoulders (Posture Correction)
Your shoulder muscles form the outer shape of the shoulder and underarm. They aid in movement and help protect and maintain the shoulder joint. The main cause of hunched shoulders is poor posture. Here are our experts’ top tips, exercises,…
![30 Minute Full Body HIIT Workout [Build Muscle and Burn Fat!] | STF - Day 9](https://www.besthomegyms.org/wp-content/uploads/2024/05/30-minute-full-body-hiit-workout-build-muscle-and-burn-fat-stf-day-9-o7yA2Jjp7OQ-383x214.jpg "30 Minute Full Body HIIT Workout [Build Muscle and Burn Fat!] | STF - Day 9 12")
30 Minute Full Body HIIT Workout [Build Muscle and Burn Fat!] | STF – Day 9
Welcome to Day 9 of Summertime Fine! Grab your Tier 1 May program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2024-workout-stretch-calendar For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysquad.html…
Fix Bad Posture and Strengthen Your Back!
Follow these tips to maintain and improve your posture. What is posture? Your posture is the natural way you hold your body. 00:00 Prone Y-Raises 00:48 Fly 1:33 Around the World 2:19 Swimmer 3:04 Rear Fly 3:50 Pvc Good Morning…
Mike Tyson on TRT vs Jake Paul (YIKES 😱😱)
Boxing legend “Iron” Mike Tyson has been training hard for the last few months in preparation for his boxing match with Jake Paul. You might think that at 57 years old and well past his prime that Mike Tyson will…
SmartBarbell by JuggernautAI
Train. Measure. Improve. We are excited to add SmartBarbell to the Juggernaut Apps family. SmartBarbell brings powerful velocity tracking technology right to your phone. Normally velocity tracking devices costs several hundred dollars and are cumbersome to setup and use, not…
Pure Strength Legs and Glutes NO JUMPING Workout *At-Home Leg Day* | STF – Day 8
Welcome to Day 8 of Summertime Fine! Grab your May Workout program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2024-workout-stretch-calendar For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysquad.html Make…
30MIN Chest & Back Strength Supersets (Dumbbell Workout)
Ok team we have six killer strength supersets today in this CHEST & BACK STRENGTH Workout. Using dumbbells we will knock out 2 sets of each superset before moving to the next. Choose a weight that challenges you and allows…